Location
Chicago, IL
You want to eat healthy & intuitively, but you don’t know how?
In Tara’s Health Coaching you will be guided back to your natural, intuitive way of eating
and supplied with all the nutrients and vital substances that your body needs.
intuitively
No starvation, no calorie counting & no diet. This is purely about your gut feeling.
rich in nutrients
Find out what is good for your body and how to provide it with everything it needs.
individually
Your body is like no other, so is your digestion. I coach you personally
holistically
Health is not only good nutrition, but so much more …
whole foods
A whole food, plant-based diet that provides you with all the nutrients and vital substances.
work
with
me
Does that sound familiar?
- You mentally divide food into good and bad
- You want to eat healthy, but do not know how to
- The topic health overwhelms you
- Your thoughts very often revolve around the topic of food
- You give up food or social events to achieve your goals
- You sometimes skip meals to achieve your external goal
- It often happens that you eat more, although you are already full
- It often happens that you stop eating even though you are still hungry
- You force yourself to exercise every day
- You often crave something sweet after a main meal
- Your menstruation is irregular or your period stopped completely
- You have hair loss, skin problems or digestive problems
What if you…
- you could eat healthy with joy and ease
- would know exactly how to cook so that it is good for you
- only think about food when your body really needs it
- eat when you are hungry and stop when you are full
- never have to diet, count calories or give up on any food again
- you would enjoy physical exercise
- feel BETTER after the meal than before the meal
- neither ask from you to be perfect nor to eat perfectly.
- Feel good about the food, are satisfied and can enjoy it to the fullest
- would be the healthiest and most efficient version of yourself?
One-on-one coaching:
Sprinter
2 week program
- Weekly check up calls via Zoom
- Continuous personal support between meetings
- Individualized booklet with handouts
- Free e-book on intuitive eating
- Access to an app with personalized trackers
- A personalized meal planner
- More than 10 000 recipes
longrunner
5 week program
- Weekly check up calls via Zoom
- Continuous personal support between meetings
- Individualized booklet with handouts
- Free e-book on intuitive eating
- Access to an app with personalized trackers
- A personalized meal planner
- More than 10 000 recipes
finisher
10 week program
- Weekly check up calls via Zoom
- Continuous personal support between meetings
- Individualized booklet with handouts
- Free e-book on intuitive eating
- Access to an app with personalized trackers
- A personalized meal planner
- More than 10 000 recipes
this is how it works:
An insight into the app:
Customized tracker for you
Regular, voluntary challenges that encourage you to apply what you’ve learnedÂ
Testimonials:
Absolutely thrilled with Tara’s coaching. From the depth of knowledge, but also from the way Tara explains and conveys it. You feel understood and the program is 100% customized. Would recommend anytime.
The 10-week nutrition coaching with Tara has given me great insights, sound knowledge and many new suggestions:
The insight into nutritional science literally opened my eyes. Learning about proteins, minerals, carbohydrates, milk, water, or even skin showed me that my knowledge was very rudimentary. Tara’s in-depth knowledge made it easy for me to not only understand but also apply the insights and advice. Her suggestions to simply cut back on things, or perhaps switch things out, was more of a natural outcome of her advice. Tara’s charming manner has allowed me to change my diet and the way I feel physically and my energy boost has become stronger. She has great recipes to implement and use the new knowledge directly. Very many of her menus are my new favorite foods. Look forward to a great journey into nutrition and your body. 🙂 The coaching is very natural and personalized and Tara’s incredible personality makes her so successful. I would be very happy to have advanced courses or other content to further develop the initial success that resulted from our collaboration. Sign up, celebrate your first successes quickly and live healthier and more energetic! 🙂
“Tara has a calm, competent and great way of imparting knowledge around nutrition. In the price included was life coaching, recipes and handouts. Really great!”
“It was really great and instructive. We understood each other from the beginning. Thanks for the valuable tips, has moved me to rethink!”
“The coaching was very cool. Tara looks at exactly how one’s habits and eating behaviors affect one’s health. Tara provides valuable expert input and tips, adapted to my situation. The communication with Tara runs very relaxed and thematically flexible. ”
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what happens next?
1. Arrange a free and non-binding phone call with me by pressing the calendar button
2. Fill in the following intake
3. We have our free intro call, where we see where you stand, how I work, and if we match.
in collaboration with:
Discount code: taramilo10
Discount code:: Tara10
Discount code:: 0taramilo5
for free:
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